{"id":4595,"date":"2023-01-30T02:03:52","date_gmt":"2023-01-30T02:03:52","guid":{"rendered":"https:\/\/necessarygoodness.com\/?p=4595"},"modified":"2023-01-30T02:03:53","modified_gmt":"2023-01-30T02:03:53","slug":"greek-style-flank-steak-with-tangy-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/necessarygoodness.com\/?p=4595","title":{"rendered":"Greek-Style Flank Steak with Tangy Yogurt Sauce"},"content":{"rendered":"\n<p>Recipe courtesy of the National Heart, Lung, and Blood Institute<br>Prep time: 25 minutes.  Cook time: 25 minutes.   Servings: 4<br><\/p>\n\n\n\n<p><strong>Marinade:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 cup lemon juice<\/li>\n\n\n\n<li>1 tablespoon olive oil<\/li>\n\n\n\n<li>2 teaspoons fresh oregano, rinsed, dried and chopped<\/li>\n\n\n\n<li>1 tablespoon garlic, minced (2-3 cloves)<\/li>\n\n\n\n<li>1 beef flank steak (12 ounces)<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Yogurt Sauce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup cucumber, peeled, seeded and chopped<\/li>\n\n\n\n<li>1 cup nonfat plain yogurt<\/li>\n\n\n\n<li>2 tablespoons lemon juice<\/li>\n\n\n\n<li>1 tablespoon fresh dill, rinsed, dried and chopped<\/li>\n\n\n\n<li>1 tablespoon garlic, minced (2-3 cloves)<\/li>\n\n\n\n<li>1\/2 teaspoon salt<br><br><\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>To make marinade:<\/strong>&nbsp;In large bowl, combine lemon juice, olive oil, oregano and garlic.<\/li>\n\n\n\n<li>Lay steak in flat container with sides and pour marinade over steak. Marinate at least 20 minutes, or up to 24 hours, turning several times.<\/li>\n\n\n\n<li><strong>To make yogurt sauce:<\/strong>&nbsp;Combine cucumber, yogurt, lemon juice, dill, garlic and salt. Set yogurt sauce aside at least 15 minutes to blend flavors. Sauce can be prepared up to 1 hour in advance and refrigerated.<\/li>\n\n\n\n<li>Preheat broiler to high with rack 3 inches from heat source.<\/li>\n\n\n\n<li>Broil steak about 10 minutes on each side to minimum internal temperature of 145 F. Let cool 5 minutes before carving.<\/li>\n\n\n\n<li>Slice thinly across grain into 12 slices.<\/li>\n\n\n\n<li>Serve three slices with 1\/2 cup yogurt sauce.<\/li>\n<\/ol>\n\n\n\n<p><strong>Tip:<\/strong>&nbsp;Serve in sandwich with pita bread, lettuce and tomato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe courtesy of the National Heart, Lung, and Blood InstitutePrep time: 25 minutes. Cook time: 25 minutes. Servings: 4 Marinade: Yogurt Sauce: Tip:&nbsp;Serve in sandwich with pita bread, lettuce and tomato.<\/p>\n","protected":false},"author":1,"featured_media":4596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4595"}],"version-history":[{"count":1,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":4597,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/4595\/revisions\/4597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=\/wp\/v2\/media\/4596"}],"wp:attachment":[{"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessarygoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}